Why Italian Food

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Italy is well known for its art, ancient architecture, beautiful scenery, music, balmy weather and its food. The quality of the ingredients used in Italian food makes the finished product very special. All Italian recipes are about enhancing the good ingredients they involve. Italian foods are simple.

Antioxidants

Numerous studies have found convincing support that an Italian diet helps speed up the body’s metabolism and help detoxify it. Antioxidants such as lycopene, Vitamins A, C and E, selenium, beta-carotene, and lutein are all good for you and help remove free radical particles from the body that harm tissues and may be linked to cancer.

Heart Health

Seafood and olive oil are two of the essential ingredients used in Best Italian cuisine, and both are extremely beneficial to heart health. Healthy, unsaturated fats, healthy cholesterol, and omega-3 fatty acids are essential for maintaining a healthy heart.

Abundant Fiber

Grains found in the bread and pasta, fruits, vegetables, nuts, and legumes all contain fiber (indigestible carbohydrate) that helps promote healthy digestion, stabilizes blood sugar and reduces bad blood cholesterol levels.

The important part when it comes to eating healthy Italian food is making the right choice of where to eat. Toscana Divino of Miami serves up an authentically inspired menu with modern twists that emphasizes the traditional Italian aspect of making everything in-house. From fresh seafood to handmade pasta and bread, Toscana’s menu is full of delectable yet healthy choices ranging from pasta dishes to seafood and everything in-between. Here are some of the most popular choices that can be found on their spring and summer menu.

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